The health of every man, including potency, depends on the amount of nutrients coming from outside. Such essential elements that normalize the vital activity of the body and increase the ability to complete a full sexual intercourse include vitamins and minerals. It has long been known that reproductive capabilities depend on what foods are included in the diet of men. Vitamins for potency are indispensable, as they increase not only sexual desire, but also the body's ability to conceive healthy offspring.
With the onset of vitamin deficiency, as well as with age, there is a deterioration in male sexual capabilities, so men need to eat foods that increase potency and reproductive functions.Sexual problems affect not only the psychological state, but also the health of the entire male body. It is known that fruits, vegetables and seafood are the very first foods that increase not only sexual desire, but also "masculine strength. "What vitamins are needed to increase potency, and in what quantity?
Daily intake of vitamins and minerals to maintain male potency
For men looking after their health, you should know what nutrients exist and how much they need to be consumed daily. Thanks to the organization of a balanced diet, significant improvements in the reproductive functions of men are observed, which is influenced by the microelements entering the body.
"Gastronomic aphrodisiacs" increase sexual activity, prolong the time of intercourse and stimulate the production of healthy sperm, therefore, special attention should be paid to food, given their composition.
| Vitamins | ||
|---|---|---|
| Vitamin B1 | 1. 5-2. 5 | mg |
| Vitamin B3 | 15-25 | mg |
| Vitamin B6 | 2-2. 5 | mg |
| Vitamin B9 | 0. 2 | mg |
| Vitamin B12 | 2 | mcg |
| Vitamin C | 100-400 | mg |
| Vitamin D | ten | mcg |
| Vitamin E | 12-30 | mg |
| Minerals | ||
| Zinc | 15 | mg |
| Selenium | 5-7 | mcg |
The benefits of nutrients for potency
For men seeking to improve their body's sexual performance, it is recommended to eat a variety of foods that contain the necessary nutrients.
Zinc
The main trace elements for all men, without exception, is zinc, which is a building material for testosterone, that is, without its participation, the formation of molecules of this hormone is impossible. It is zinc that is necessary to improve potency, it is also indispensable as a prophylactic "remedy" against prostatitis. This microelement increases sperm motility several times, which has a beneficial effect on the reproductive function of the male body. Contains zinc in fish (perch, trout, herring, saury, salmon), wheat bran, oysters and shrimp, garlic, nuts, egg yolk, squid and anchovies.
Selenium
Selenium is also indispensable for increasing potency, since this mineral takes an active part in the biosynthesis of testosterone and improves the functioning of the male genital organs. This substance has a beneficial effect on reproductive functions and is indispensable for the treatment of infertility or prevention, as it improves the quality of sperm. Selenium is found in garlic, chicken eggs, seafood (fish, squid, shrimp), rye bread, corn, and tomatoes.
Vitamin C
Vitamin C not only improves the state of the immune system and increases the elasticity of blood vessels, but also stimulates blood circulation, which has a positive effect on the "nutrition" of the genitals in men. It is indispensable for preventing prostatitis and increasing testosterone levels. Vitamin C is found in large quantities in cabbage, citrus fruits, green onions, parsley and carrots.
Vitamin E
Vitamin E is indispensable for potency, as it increases blood flow to the genitals. In addition, this vitamin renews body cells and acts as an antioxidant. It is found in vegetable oil (sunflower, corn, olive), egg yolk, celery, and green onions.
Group B elements
These elements help to increase the synthesis of the male sex hormone, protect the liver, restore energy. They have a beneficial effect on potency, take an active part in the implementation of 15, 000 biochemical processes in the body of men. B vitamins are found in dairy products (milk, cheese, cottage cheese), nuts, carrots and fish.
Vitamin D
Vitamin D for potency is necessary for men, especially in winter, since it is in the cold season that there is a lack of it. It affects testosterone production and stimulates sex drive. This element is found in quail and chicken eggs, cheese, cottage cheese, milk, butter and fish oil.